The secret of the mystics and their practices for
attainment:
Is in realizing that the breath is the
foundation of power; and utilizing
prana (life force) yama (control) techniques
for the development and harnessing of this
power
a simple yet effective process for;
- Creating more energy and power
- Developing strength and willpower
- Achieving greater clarity and balance
- Going beyond stress and fatigue
- Learning to focus our power inward for
happiness and
health
- Learning to direct our energy outward for the
accomplishment of our goals and dreams
- Attaining joy in our daily life
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