• Proper breathing is the single most important nutrient for health
  and happiness.
• Brings in oxygen and energy and removes toxins for more energy
  and clarity.
• Deep, calm breath brings a calm clear mind.

• Body is 70% water
• Lack of oxygen and dehydration are two main causes of loss of
  energy and fatigue
• Six to eight (8) oz. glasses of water a day

• Fresh food, fruits, vegetables, grains, and dairy products are
  healthier and have more nutrition and energy in them.
• Less red meat, alcohol, preservatives, caffeine
• Vitamins, in balanced meals or supplement sources

• Clarity, Energy, Learning, Cooperation, Balance
• Non Attaching from the limited
• Affirming the positive
• Accomplishment of goals

1. Simple meditation techniques help in calming the mind
2. Helping to develop focus and concentration
3. Helping to harness our energy and power for both inward and outward goals and achievement
4. Helps us be aware of our Wholistic self and the exploration of our whole life.

Three hour seminar includes all of the above, with more
time to practice techniques in workshop environment.

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